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Sports Injury & Program To Help You Get Back Into It
Sport Injuires
For those living an active lifestyle. Sometimes an injury appears and become a setback. Our aim is to allow you to go back doing the sports you love. Stronger, faster, longer.
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Injury including:
- Pre and Post surgery rehabilitation
- Slip Disc
- PID
- ACL, PCL and other ligament tears
- Muscle Strain
-Tennis Elbow
- Golfer Elbow
- Groin Injury
- Ankle Sprain
- Runners Knee
- Heel Pain
- Shin Splint
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Sports Rehab & Program
What is back to sport program and how does it work?
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- Strength and Conditioning
- Agility Drills
- 1 repetition max training
- Muscle hypertrophy training
- Plyometrics
-Balance and coordination training
- Sport specific rehab for golfers, runners, tri-athletes, hikers, weightlifters, Crossfit athletes and badminton players.
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