Scoliosis is not simply just a “curve” of the spine. It is way more complex and it is defined as a three dimensional deformation in which...

Looking slimmer just by changing your posture? Do you notice that you look slimmer in the mirror whenever you stand up straight with your...

Most people know that to build strength or prevent any form of muscle wasting, they need to exercise and load their muscles. The question...

Muscle cramp is a common symptom in healthy people. It is a sudden, painful and involuntary muscle contraction. Usually, it resolves over...

You reach out for your water bottle on the table. You pull to open the cap and before you can bring it to your mouth, your finger fails...

Other than enabling to call or text someone, smartphones provide various conveniences, such as accessing internet, engaging in...

What is sports rehab (rehabilitation)? The word rehabilitation means the restoration of optimal form (anatomy) and function (physiology)....

Muscle Tightness is a Feeling When someone says they feel the muscle tightness, they might be referring to different experiences. 1....

Q1: What exactly is knee OA? Q2: How would i know if i have knee OA? Q3: What causes knee OA? Q4:Do young people get osteoarthritis as...

Frequently Asked Questions (FAQs) on Frozen Shoulder 1. Q : What is frozen shoulder? A : Frozen shoulder is also known as adhesive...

My shoulder clicks, snaps and grates! Has daily movements such as reaching up towards a shelf or rotating your arm as a warm up practice...

What is Cervicogenic Headahce? Cervicogenic headache is a secondary type of headache that is caused by disorders or lesions involving the...

The word "core" is defined as a central and often foundational part usually distinct from the enveloping part by a difference in nature...

What is Plantar Fascia? A thick fibrous aponeurosis starts from the calcaneus, and composed of medial, central, and lateral segments. It...

The iliotibial band, or more fondly known as the IT band has been closely related to a lot of knee issues. Iliotibial band syndrome...

Truth vs. Fiction on “Slipped Disc” “Slipped disc” is a term commonly associated to low back pain, especially the kind involving a...

Adult Acquired Flatfoot Disorder Is it possible to acquire a flat foot even in adulthood? The answer is yes. A flat foot condition (aka...

1. Also known as CAI 2. Residual lateral instability leading to repetitive ankle sprains (usually affects ATFL, CFL, PTFL) and is a...