Plantar heel pain primarily affects sedentary middle aged and older adults. It is estimated to account for 8.0% of all injuries related...

WHAT IS THE COLLATERAL LIGAMENT (CL)? The CL consist of 2 different fibers that run across both sides of the finger joints. These...

Thank you for joining our event. Here are the exercises video for you to bring home and practice. We hope you enjoy the session and find...

Healthy ageing is a term that refers to the various practices and behaviors that enable individuals to maintain a healthy, active...

The terms sciatica and piriformis syndrome are commonly heard, but how much do you know about it? Taking a look at some anatomy helps us...

(Image from google) Common practice has told us to use ice for acute injuries when there is swelling, warmth and redness whereas heat is...

With the presence of an unseen, wildly spreading virus roaming in our midst, staying healthy seems to be the most crucial at this point,...

Psoriasis is a disease in which scaly red and white patches develop on the skin (Diagram 1). It is thought to be an immune system issue...

Do you crack your joints for the feeling of relief and greater motion in the involved joint? Why Do Your Joints ‘Pop’? The joints in our...

A bunion (medical term: hallux valgus) is a painful bony bump that develops on the inside of the foot at the big toe joint. It is one of...

Chest discomforts, whether it is pain or tightness causes panic among people of all ages. We tend to think of the worst case scenario of...

"Can a meniscus tear heal on its own? Can I still go back to sports after a meniscus tear without going through surgery?" This is a...

In the last article we discussed about the importance of ergonomic deskwork environment for remote workers. There were also some tips to...

Most people who are positive for covid-19 will recover within a few weeks with mild to moderate symptoms. If the symptoms are manageable...

A myofascial trigger point (TrP) is a hyperirritable localized area located on a palpable taut muscle band or skeletal muscular fascia....

About 60% to 90% of intervertebral disc herniation can be successfully treated with a conservative approach alone. The probability of...

Are you experiencing a hip which pops, clicks or snaps during particular movements? If so, you may have snapping hip syndrome. What...

Stretching is an important aspect of any workout or training regimen that most people are familiar with. Those naturally flexible would...

A bone spur is an outgrowth of bone that develops along the edges of bones, often where two or more bones meet. When the body detects an...

Osteoporosis is a global public health problem. It is a metabolic bone disorder characterized by low bone mass and micro architectural...